Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD
Morning & Lunch times
Personal Training Sport or Goal Specific Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
The CrossFit Method
Diet: nutrition is the fuel for fitness and health
Metabolic Conditioning: Conditioning of the energy systems of human body, Aerobic lactic acid and phosphocreatine
Dynamic Body Weight Movement: creates functional body control and improves range of motion, balance and agility.
Strength and Power based Lifting/Throwing: creates ability to exert control over external objects and develops power/strength ratios
Outdoor Pursuits/Sports: application and exposure to competitive elements refines specific skills and allows exposure to randomized and unpredictable events of the greater world.
WOD
"Helen"
For Time
Three rounds:
Run 400 meters
24kg KB 21 swings
12 Pull-up
Record Overall Time
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