Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Reps For Load
The focus in the WOD below is to work as close to your rep max in one unbroken set. This may require resting in the top position of the squat before doing the next rep. Try to complete the full set at a weight that is challenging for you. The declining rep means that you may require more weight in the 12 reps set and again more in the 9 rep set. Work the HSPU to a range that allows the rep set completed. Or sub a movement that will aid your HSPU form.
WOD
15,12,9 reps
For Load
Back Squat
Hand Stand Push Ups
Rest 2mins between exercises.
Record Loads
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