Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
CFS wishes Alena Happy and Safe Travels!!
[Alena Cranking some Knees to Elbows]
M.E. Methods
1.Increase the load until you hit failure,make sure you have a spotter to assit to top of movement then work down the weight.
2.Know your Max? Then work up to it and try to complete 5 or more singles with the your Max.
WOD
Dead Lift
1-1-1-1-1-1-1
Rest >2min between attempts
Record Loads
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