Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
CrossFit Foundations
CrossFit Conditioning seeks to perform the basics of movement correctly, efficiently and at high intensity.
Time is spent correcting the Squat, the Press, the Pull of many BW and Weighted Movements.
The simplest BW exercises such as the Chin Up, the Push Up, and the BW Squat are often performed incorrectly or inefficiently. Yet these movements are the foundations of many weighted exercises. Practise and ongoing corrections and refinement of the basics are integral to CrossFit conditioning.
WOD
20min For Rds
30kg Thruster 10 reps
Chin Ups 10 reps
Record Rds completed and fractions
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