CrossFit Sydney Core Strength and Conditioning

Try the CrossFit Method
Classes Monday - Friday: Morning and Lunchtime,
45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
Contact Andrew@CrossFitSydney.com.au



Core Strength and Conditioning
This phrase has a double meaning
1. The CrossFit method seeks to create a foundation base line level of fitness that has application to all athletic past times.
2. The CrossFit Method seeks to condition and strengthen the Core Muscles.

Efficient and productive human movement relies on extension and flexion of the hips and extension flexion and rotation of the trunk and torso, ”the core muscles”. These movements originate at the core and are relayed at increasing velocities to the extremities.
The CrossFit Method strengthens the Core Muscles through mixed modality cross training involving functional movement at high intensities, coupled with a core curriculum that emphasizes learning new skills and sports to assist in improving and applying their fitness conditioning.


WOD
For Time
100kg Dead Lift 21 reps
30 Glute ham Sit Ups
100kg Dead Lift 15 reps
20 Glute Ham Sit Ups
100kg Dead Lift 9 reps
10 Glute Ham Sit Ups

Record Overall Time