CrossFit Sydney M.E.

CrossFit Conditioning
Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Aquatic Centre CBD
Morning & Lunch times
Personal Training Sport or Goal Specific Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au



M.E.(Maximum Effort) Work Outs
Consolidation

Know your max?
Warm Up-> get to your Rep Max Load.
Now complete all Sets with your Max Load.
Rest as long as you need to get the next Rep Set.
Coping the Fail?
Not happening?
Reduce the load by 1.5kg until you make the clean lift.
Continue your Rep Max at the new load.

WOD
Back Squat
Butt to ankles
5-5-5-5-5
Record Loads