CrossFit Sydney Ongoing Incremental Progression

CrossFit Sydney
Strength and Conditioning for Every Body
Group Sessions Monday - Friday
Cook&Phillip Park CBD
Sport and Goal Specific Personal Training Available
Contact
Andrew@CrossFitSydney.com.au



Ongoing Incremental Progression
The focus of CrossFit Conditioning is on individual improvement and progress through efficient movement.The time,loads, Rds and performance of others should be a motivator not a goal to be beaten.
Individual participation and exposure to the experience of the Work Out is the overall goal and from which the benefits will be apparent.

Training for Effect,Do the Training,Experience the Effect!
CrossFit

WOD
"Cindy"
20 minutes For Rds
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
20 minutes For Rds
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Record Completed Rds and Fractions