CrossFit Sydney Power Development

CrossFit Conditioning
Form ,Function, Intensity
Strength and Conditioning for Life
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Contact
Andrew@CrossFitSydney.com.au



Power Development

If power performance is to be maximised then both force and velocity components must be trained. Because the movements distance is usually fixed by the athletes ranges of joint motion, velocity is determined by the time taken to complete the movement. Therefore training using methods that decrease the time over which the movement is produced increases the power output.

CrossFit

WOD
For Time
21-18-15-12-9-6- and 3 rep rounds of:
24kg KB Swings
Pull Ups