CrossFit Sydney "Aspects of Fitness"

CrossFit Sydney
Strength and Conditioning for Every Body
Sport and Goal Specific Personal Training Available
Contact
Andrew@CrossFitSydney.com.au





CFHQ WOD

For Time
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Record Time Taken

ENDURANCE WOD

Choose ONE of the following:

All times are at Time Trial effort.

Swim: SC:10min LC:15min U:20min

Bike: SC:20min LC:30min U: 1hr

Run: SC: 20min LC:30min U: 1hr

C2: SC: 10min LC: 15min U: 20min



STRENGTH WOD

Front Squat
75%x3x4

Snatch Pull
90%x4
95%xx3
100%x2

Push Press
75%x5x5


Nuetral Grip Strict Chin Ups
5x5




Aspects of "Fitness"

The CrossFit Method seeks to condition the key aspects of all round Fitness.
Including improving efficiency and increasing work capacity of

The interlinked Cardio Vascular Aerobic and Anaerobic Systems

Relative Strength

Power to Body weight Ratio

Flexibility and Range of Joint Mobility

Coordination

Agility

Balance

These Aspects together form the basis of efficient and effective human movement the training of which should be included in any focused Fitness routine. This is achieved by Cross Training the skills of multiple modalities, which have functional movement at their core.
Through this individuals develop a high level of competency at the above aspects of fitness, developing a core strength and conditioning that can be applied to any specific performance sets with minimal refinement.