CrossFit Sydney "Ideas"

CrossFit Conditioning
Get Function
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au



CFHQ WOD

"KAREN"
For Time
150 Wall ball shots
10kg Ball

Record time taken

ENDURANCE WOD

3 to 5 hours before CrossFit Main Site WOD

Choose ONE of the following:

Swim: 3 x (50m + 100m + 200m)

Bike: 3 x (800 + 1.6 + 2.4)

Run: 3 x (200m + 400m + 600m)

C2: 3x(250m+ 500m+ 800m)

Rest the exact time it takes you to do each set.

Foul if you deviate more then 5 sec on matching intervals.

Foul: 2 min max rep Burpees!

STRENGTH WOD

Snatch
60%x1x3

C&J
60%x1x3

Front squat
65%x3x3


An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
Crossfit promotes daily self competition, self reflection, and self refinement.
"Becca"