CrossFit Sydney "Exposure to Experience"

CrossFit Conditioning
Try the Method
Function Intensity Variety
Fitness@CrossFitSydney.com.au




CFHQ WOD
For Best Split

Row 1000m
40kg Thruster 21 reps
15 Pull Ups
2min rest
Row 750m
40kg Thruster 18 Reps
12 Pull Ups
2min rest
Row 500m
40kg Thruster 15 reps
9 Pull ups

Record Splits


ENDURANCE WOD

Time Trial

Swim: 800m

Bike: 40km

Run:10k

STRENGTH WOD

Snatch
95%x1x1

C&J
95%x1x1

Back Squat
Work to a Heavy Single
95%(of Single)x1x2

Pull Ups
3x Max Reps
2min R


Core Explosive




Experience

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
-Teddy Roosevelt