CrossFit Sydney "How to do CrossFit?"

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au





CFHQ WOD

"Angie"
100 Chin Ups
100 Push ups
100 Sit Ups
100 Squats

Record Time Taken


ENDURANCE WOD

Swim: SC: 800m TT, LC: 1000m TT, U: 1200m TT

Bike: SC: 12M TT, LC: 20M TT, U: 30M TT

Run: SC: 5k TT, LC: 10k TT, U: 10M TT

C2: SC: 2k TT, LC: 3k TT, U: 5k TT

STRENGTH WOD

Tall Snatch+2 Snatch Balance
Work to a Heavy Single->85%x1x3

Hang Power Clean
75%(of Clean)x2x3

Back Squat
80%x1x5

Chin Ups
5x5
Min rest


How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO",nor having the best "Time" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparatory base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavor you choose.