Get Function
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
CFHQ WOD
"Murph"
For Time
1.6km
100 Chin Ups
200 Push ups
300 Squats
1.6km
Record time taken
ENDURANCE WOD
Do CFHQ WOD
STRENGTH WOD
Front squat
80%x3x5
Snatch Pull
105%x2x3
Rack Jerk
Heavy Single
For Time
3 rds
500m Row
30 Sit Ups
10 Box Jumps
Isolation Equipment for Functional performance based training Methods?
“The use of machines that buttress joints and restrict
range of motion at specific joints not only retard the
various levels of motor learning required for optimal
functional performance, but can encode patterns
that are directly detrimental to both performance and
the avoidance of injury.”
Stuart McGill
1 comment:
Lifetime Fitness Equipment may not be a term that you are familiar with when you look into buying fitness, but after you look around a little bit you will realize the importance and meaning behind lifetime equipment.
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