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O Lifts
The Olympic lifts are based on the deadlift, clean, squat, and jerk. These movements are the starting point for any serious weight-training program. In fact they should serve as the core of your resistance training throughout your life.
Why the deadlift, clean, squat, and jerk?
Because these movements elicit a profound neurodendocrine response.
That is, they alter you hormonally and neurologically. The changes that occur through these movements are essential to athletic development. Most of the development that occurs as a result of exercise is systemic and a direct result of hormonal and neurological changes.
WOD
Dead Lift
1-1-1-1-1-1-1
Record Loads
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