Get Function
Personal Training
Fitness@CrossFitSydney.com.au
Ongoing Incremental Progression
The focus of CrossFit Conditioning is on individual improvement and progress through efficient movement.The time,loads, Rds and performance of others should be a motivator not a goal to be beaten.
Individual participation and exposure to the experience of the Work Out is the overall goal and from which the benefits will be apparent.
Training for Effect,
Do the Training,
Experience the Effect!
CrossFit
WOD
For Time
5 Rds
30 Glute-ham sit-ups
25 Back extensions
Record Overall Time
No comments:
Post a Comment