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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
Skills
Learning new skills and refining old skills is an ongoing aspect of CrossFit Conditioning.This is not your sports practise nor is it a Competition,tasks are set to be completed in the best form possible.Skills exposed too will require practise and ongoing correction and will aid the Conditioning aspects of the WOD.
WOD and CrossFit Conditioning seeks to expose individuals to the basics of movement in large ranges of motion set in Challenging formats.This often requires an underrated metal aspect to the WOD.
WOD
For Time
3Rds
50 Pull Ups
85kg Dead Lift 21 reps
Record Overall Time
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