CrossFit Sydney Power Endurance

CrossFit Conditioning
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Fitness@CrosFitSydney.com.au



Power Endurance

The ability to exert force earlier in a movement plays a vital role in many athletic and everyday activities.Power Endurance is to exert force in fluid acceleration while under attrition from stressors.Conditioning in this manner creates strength as the force capability of the muscle for actions ranging from fastest eccentric to fastest concentric.

Fast Power full movement even under fatigue.
CrossFit Conditioning

WOD
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
3-3-3-3-3

Record Loads