CrossFit Sydney Strength

Try the CrossFit Method of Strength and Conditioning
Contact
Fitness@CrossFitSydney.com.au



Strength

"Our contention that strength is the "productive application of force" adds important athletic application to coordination, accuracy, agility, and balance and challenges popular distinctions between technique and strength.
Most functional movement is initiated by large muscle groups and terminates with smaller muscle groups in a core to extremity relay of increasing velocity. "

G Glassman

WOD
Front Squat
1-1-1-1-1-1-1-1-1

Rest > 2min between attempts
Record Loads