Try the Method
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
Prescription
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
G Glassman
WOD
"Helen"
For Time
3 Rds
400m Run
24kg KB Swing 21 swings
12 Pull Ups
Record Overall Time
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