Try the Method
Cook&Phillip Aquatic Centre CBD
Personal Training,Group Sessions,Equipment
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Credo
You may talk about Crossfit
You are not your WOD Time
You are not your Dead Lift Number
You are not your 5min Snatch
No One Wins a WO
You seek Intensity over Duration
Everyone will experience Attrition
If the WO was easy you didn't WO
If this is your first WO, you must complete as Recommended
WOD
For Time
5 Rds
50 Squats
100 Rope jumps
Record Overall Time Taken
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