Sunday, October 21, 2007

CrossFit Sydney CrossFit Total?

CrossFit Conditioning
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Cook&Phillip Aquatic Centre CBD
Sport or Goal Specific PT Sessions
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au





CrossFit Total

This WOD is a way of determining your 1 Rep Max for the 3 Central Lifts of Squat,Press and Pull (Deadlift).
This total will give you a reference point to compare future WOs and a method of caluating approx loads for other strength based protocols used in the WODs[eg: 5x5,7x3]
Ideally you should have some approx loads in your mind for 5 Rep Max, 3 Rep Max and 1 Rep Max.

WOD
CFT
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Record Loads and total

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