CrossFit Sydney How to do CrossFit?

CrossFit Strength & Conditioning
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Contact
Andrew@CrossFitSydney.com.au




How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO",nor having the best "Time" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavour you choose.



WOD

For Time
21,15,9 reps
45kg Squat clean
L Pull-ups
45kg Thruster
Handstand Push-ups

Record Overall Time