For Life For Sport
Try the Method
Contact
Fitness@CrossFitSydney.com.au
Happiness
Set SMART Goals
Specific Measurable Achievable Relevant Timed
Eat Well Exercise Regularly
Get enough Quality Sleep and rest
Experience Relaxation methods and meditate
Build Positive experiences and relationships
Experience Challenges
Vary routine
Practice appreciation and gratitude
WOD
"Tabata Something Else"
For Reps
4 Exercises
For 8 Intervals
Of 20 sec Work 10 sec Rest
Pull Ups
Push Ups
Sit Ups
Squats
Record reps completed in all 32 20 sec intervals and add for total
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