Sunday, October 07, 2007

CrossFit Sydney Nobody

CrossFit Conditioning
Try the Method
Cook&Phillip Aquatic Centre CBD
Personal Training Sport or Goal Specific Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au





Everybody Somebody Anybody

"Once upon a time there were four men named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done and everybody was asked to do it. But Everybody was sure that Somebody would do it. Anybody could have done it. But Nobody did it. Somebody got angry about it, because it was everybody's job. Everybody thought that Anybody could do it, and Nobody realized that Everybody wouldn't do it. It ended up that Everybody blamed Somebody and Nobody did the job that Anybody could have done in the first place. At last report, these four still arguing and the job they were supposed to do still wasn't done."--Author Unknown


"J.T."

For Time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Record Overall Time

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