Try the Method
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Sport Specific Performance
Want to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.
CrossFit provides a base line conditioning that is ideal for most power sports. That said, CrossFit programming can be adjusted and "tweaked" to suit and aid on going sport specific skill development just as CrossFit is scaled to suit the individual.
Crossfit Conditioning will complement SSP by maintaining and/or increasing work capacity and prevent possible injuries.
Got a Sport?
Then get the CrossFit advantage.
WOD
"Michael"
For Time
3 Rds
800m Run
50 Back Extensions
50 Sit Ups
Record Overall Time
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