Get Function
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
WOD
"Kelly"
For Time
5Rds
400m
30 Box jump 50cm
30 Wall ball 10kg
Record Overall Time taken
CrossFit Sydney's Work Out of the Day Credo
You may talk about Crossfit!
You are not your WOD Time!
You are not your DeadLift Number!
You are not your 5min Snatch!
No One Wins a WO!
You seek Intensity over Duration!
Everyone will experience Attrition!
If the WO was easy you didn't WO!
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