CrossFit Sydney SSP

CrossFit Conditioning
Try the Method
Fitness@CrossFitSydney.com.au




WOD
DeadLift
1-1-1-1-1-1-1

Rest >3min between attempts
Record Loads

WOD Endurance

Pick one of the following:

Swim: 4 x 200m best possible average (do not deviate more then 5 sec longer per worst 200 or foul)
1 minute recovery

Bike: 4 x 2min on best possible watt or distance average (do not go 10watts lower or .10m/.16km per worst 2min interval or foul),
2 minute recovery

Run: 4 x 200m + 2 x 400m best possible average 90sec rest per 200, 2min rest per 400 (do not go 2 sec slower per worst 200 and 3 sec slower per worst 400 or foul).
2 minute recovery





Sport Specific Performance

Want to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.
CrossFit provides a base line conditioning that is ideal for most power sports. That said CrossFit programming would need to tweaked to suit and be compatible with on going sport specific skill development just as CrossFit is scaled to suit the individual. Crossfit Conditioning will only complement SSP by maintaining and/or increasing work capacity and prevent possible injuries.

Got a Sport?
Then get the CrossFit advantage.