CrossFit Sydney Prescription

CrossFit Conditioning
For Life For Sport
Try the Method
Contact
Fitness@CrossFitSydney.com.au






WOD
"Gwen"
Clean & Jerk
15-12-9 reps
Rest 3min between Rds

Decide Load and maintain over all Rds
No Regrip,No Dumping
Chalk up, Touch and Go for clean Reps each Rd

Record Load


Prescription

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
G Glassman