CrossFit Sydney Rest

CrossFit Conditioning
Try the Method
Fitness@CrossFitSydney.com.au







WOD
"Nancy"
For Time

5Rds
400m Run
45kg OHSquat 15 reps


Record overallTime


WOD ENDURANCE

Pick one

Run
5km
Easy

Swim
2km

Bike
40km


WOD STRENGTH

Snatch
75%x1x3

C&J
75%x1x3

Back Squat
90%x1x2

L Sit Prac




Rest Intervals

Regulate the training effect of resistance exercises.
Muscle Relaxation from correct rest periods facilitates ATP re-synthesis via the Creatine Phosphate system creates conditions for improving energy supply.Recovery time aid the functional interaction between motor and autonomic systems during a a routine.Helps facilitates lactate removal and improves muscle oxidative properties.Dynamic stretches during recovery rest periods such as full range of motion swinging preserves elasticity and helps the muscle to relax.

Get your Rest in

M.E. Days Rest >3min between attempts

Met Con
10-45sec between attempts