CrossFit Sydney Max Effort

CrossFit Conditioning
Get Function
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au






WOD
Shoulder Press
3-3-3-3-3 reps


Record Loads


WOD ENDURANCE

Pick one of the following:

Swim: 1000m at 90% of time trial time

Bike: 20km at 90% of 10km time trial

Run: 5k at 90% of 1.6km time trial


WOD STRENGTH

Snatch
Max Effort

C&J
Max Effort

Front Squat
Max Effort




M.E.(Maximin Effort) Work Outs
Consolidation

Know your Rep max?
Warm Up-> get to your Max Load.
Now complete all 7 singles with as close as possible your rep Max Load.
Rest as long as you need to get the next single.
Coping the Fail?
Not happening?
Reduce the load by 1.5kg until you make the clean single lift.
Continue your singles at the new load.