Function Variety Intensity
Personal Training and Group Classes
Andrew@CrossFitSydney.com.au
CFHQ WOD
10Rds
3 + 20kg Weighted Pull up
5 Strict Prontated Chin ups
7 Kipping Chest to Bar Pull Ups
Record Sets and time
ENDURANCE WOD
Choose ONE of the Follwoing Sports:
Swim, Bike, Run, C2
9 Minute All out Effort
STRENGTH WOD
Snatch
Heavy single
C&J
Heavy Single
Pull Ups
3x Max
Overhead Sit Ups
3x8
Hard Bits?
Becoming fit isn't complicated at all physically, you just have to work hard repeatedly on a varied group of key exercises (eg: squats, pull-ups, Olympic lifts, rowing, running, swimming, handstand pushups, and ring work) and let your body recover from the workouts and improve.
The hard bit is the mental aspect.
CrossFit Programming is mentally challenging and fatiguing. The Intensity and the task completion based protocols will find you wanting to quit, stop or at least rest a little longer. Attrition is not a maybe but a certainty.
Strategies will emerge for your best way through such intensity, but all will take a certain mental commitment and determination that is uncommon in Gym based programs.
Take it on
CrossFit
Function Intensity Variety
No comments:
Post a Comment