CrossFit Sydney "Transfer?"

CrossFit Sydney
Get CrossFit!
Fitness@CrossFitSydney.com.au






CFHQ WOD

For Time
DL 100kg 21 reps
800m
DL 100kg 15 reps
800m
DL 100kg 9 reps
800m

Record total time taken

ENDURANCE WOD


Choose ONE of the Following Sports:

Swim, Bike, Run,C2

All out Efforts!

90 seconds on, 90 seconds off x 6

STRENGTH WOD

C&J
Heavy Single

Snatch
80%x1x3

Front squat
Heavy Single


K2E
3xMax


Transfer?

CrossFit strength and conditioning exposes people to a wide range of functional movement patterns so that skill and fitness gained can be transferred to other sporting/life domains.
CrossFit results in crossover of abilities due to its focus on fundamental movement patterns, agility,power and coordination.Aspects that are common to life as they are to sports.

Outdoor Activities and Transfer
Crossfitters find that sports such as outdoor activities that involve completion of tasks against time and the elements, require a variety of skill as well as considerable metal commitment.
CrossFit tends to be ideal conditioning for Outdoor Pursuits. Keeping individuals in an above average level of "preparedness" for a variety of tasks.
Like to X Country Ski in Winter,MTB in Autumn,Climb in Summer and Trail Run in Spring?
Then CrossFit is for You.