CrossFit Sydney "Incremental Progression"

CrossFit Sydney
Function Variety Intensity
Fitness@CrossFitSydney.com.au





CFHQ WOD

"Nicole"
20min
AMRAP
400m
Max Kipping Pull Ups

Record 400m completed and Max Reps


ENDURANCE WOD

Choose ONE Of The Following Sports:
Swim, Bike, Run, C2

For:

5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off

STRENGTH WOD

Snatch
90%x1x2

C&J
90%x1x2

Front squat
90%x2x2

Pull Ups
3x Max

GHD Sit Ups
3x10


Ongoing Incremental Progression

The focus of CrossFit Conditioning is on individual improvement and progress through efficient movement.The time,loads, Rds and performance of others should be a motivator not a goal to be beaten.
Individual participation and exposure to the experience of the Work Out is the overall goal and from which the benefits will be apparent.

Training for Effect,Do the Training,Experience the Effect!
CrossFit