CrossFit Sydney "An Idea"

CrossFit Conditioning
Get Function
Contact
Andrew@CrossFitSydney.com.au




CFHQ WOD

Dead Lift
1-1-1-1-1-1-1

Record loads


ENDURANCE WOD

Swim, Bike, Run C2

Goal is to use maximum effort for each 2 min interval.
120:60 x 6,or 2 min on 1 minute off x 6

STRENGTH WOD

Snatch
Heavy Single

C&J
Heavy Single

Front squat
Heavy Single

Good Morning
Medium x10x3

L Sits



An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competency.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
CrossFit promotes daily self competition, self reflection, and self refinement.
"Becca"