CrossFit Sydney " How to do CF?"

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au





CFHQ WOD

Split Jerk
1-1-1-1-1-1-1

Record Loads


ENDURANCE WOD
Choose ONE of The Following Sports:

Swim, Bike, Run, C2

120:30x4 or 4 rounds of 2 min on 30 sec off
All Out Efforts !

STRENGTH WOD
C&J

90%x1x2

Snatch
85%x1x3

Front squat
90%x2x2

For Time
3Rds
400m Row
10 Push press 70% BW


How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse high level skills and conditioning that are efficient and effective in application for whatever endeavor you choose.