Classes Monday - Friday: Morning and Lunchtime,
45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
Contact
Andrew@CrossFitSydney.com.au
CrossFit FoundationsCrossFit Conditioning seeks to perform the basics of movement correctly, efficiently and at high intensity.
Time is spent Correcting the Squat, the Press, the Pull of many BW and Weighted Movements.
The most simple BW exercise such as the Chin Up ,the Push Up, the BW Squat are often performed incorrectly or inefficiently.Yet these movement are the foundations of many weighted exercises.Practise and ongoing corrections and refinement of the basics are integral to CrossFit conditioning.
WOD 11/1/07
20mins for Rds
1Rds =
100m Sprint
24kg KB 12 swings
10 Kipping Pull Ups
Record total Rds Completed and Fractions
Warm Up
Row
1000m
2min Rest
1000m
3Rds
5 BS OHS
10 Push Ups
15 Back Extensions
Add Ons
KB Press
5x5
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