CrossFitSydney 007

Come try the CrossFit Method of Strength and Conditoining
Classes Monday - Friday: Morning and Lunchtime 45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Contact
Andrew@CrossFitSydney.com.au

Time to get back into it!

CFS WOD

Squat

5,5,5,5,5

Work Deep.

Warm Up

Sprint Drills

Row 1000m

3Rds

3 Chin Ups

5 Push Ups

10 Back Extensions

15 OHS

Add Ons

Weighted Pronated Chin Ups

5x5