Small Group and One to Onew Sport Specific training available
Contact
Andrew@CrossFitSydney.com.au
Function
“the work a thing is designed to do, fulfill, operate with regard to mainly the utilitarian”
Broad is the range of uses one can find for the Human body; Specialization is the method for many. One component at a time.
Function implies utility and so we mimic in training the most efficient motor recruitment patterns found in everyday life. Functional Movements are mechanically sound and when taught with correct form are safe in slow or dynamic application.
Broad is the range of uses one can find for the Human body; Specialization is the method for many. One component at a time.
Function implies utility and so we mimic in training the most efficient motor recruitment patterns found in everyday life. Functional Movements are mechanically sound and when taught with correct form are safe in slow or dynamic application.
WOD 18/1/07
Clean
1,1,1,1,1,1,1,1,1,1
Rest >2mins between attempts
Warm Ups
Sprint Drills
3Rds
5 Tuck Jumps
10 BS OHS
15 Push ups
Clean
1,1,1,1,1,1,1,1,1,1
Rest >2mins between attempts
Warm Ups
Sprint Drills
3Rds
5 Tuck Jumps
10 BS OHS
15 Push ups
Add Ons
Bench Press
5x 3
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