Try the Method
Group Classes Monday -Friday morning
Cook & Phillip Center CBD
PT Sessions by appointment
Contact
Andrew@CrossFitSydney.com.au
Fit or CrossFit?
CrossFit is a base strength and conditioning format seeking to be as broad and functional as possible.
The primary focus is to develop increases in relative strength to body weight ratio and create greater efficiency within the anaerobic system.
CrossFit will work your weaknesses and challenge you with new skills. Developing a highly transferable form of fitness that can be a stand alone program or base conditioning for sport specific goals.
WOD 10/1/07
20mins For Rds
1 Rds=
12reps 30kg Power Snatch
10 Push Ups
Record total Rds completed and fractions
Warm Up
Row
4Rds
125m rest 10sec
4Rds
3Chin Ups
5 Back Extensions
10 BS Over Head Squats
Add Ons
Bench Press
3x6
2x 2min Plank hold 1min Rest
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