Intensity over Duration
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Contact
Andrew@CrossFitSydney.com.au
Power Development
If power performance is to be maximised then both force and velocity components must be trained. Because the movements distance is usually fixed by the athletes ranges of joint motion, velocity is determined by the time taken to complete the movement. Therefore training using methods that decrease the time over which the movement is produced increases the power output.
CrossFit
WOD 24/1/07
"Diane"
For Time
21,15,9 reps of
100kg DL
Handstand Push Ups
Record load and overall time
Warm Up
Row 1000m
3 Rds
10 Push Ups
5 Pistals L/R
3 Snatch BS
Add Ons
Snatch Drills
5x3
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