CrossFit Sydney Functional Strength?

CrossFit Sydney
Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.auFunctional Strength Conditioning
Functional Strength and Conditioning is the productive application of force. Your productive force applied may be picking up the grand kids,another persons,removing rocks from a garden.
Regardless, productive application of force in training formats is represented perfectly in functional movement patterns. So we mimic in training the most efficient motor recruitment patterns found in everyday life. Functional Strength training therefore becomes more then a method of simply increasing contractile capacity/strength.
Strength is the muscle’s ability to generate large levels of force. Increased force is directly proportional to the cross sectional area of the muscle. Strength as productive force requires in application, agility balance and coordination.
Power is the ability to move large mass though a set range of motion in short period of time. Productive Power or Applied power is to understand acceleration in movement.
Power, speed and strength have essential coordination, accuracy, agility and balance components.
Functional strength training seeks to address all the related issues of relative power & strength in each session.

Function Strength and Conditioning formats should increase the work capacity across broad time and modal domains and produce transferable adaptation of the above aspects.
If your current S&C format does not address these issues then try the Method.
CrossFit

WOD 25/1/07
Complete in as few sets as possible:
45kg Overhead squat, 75 reps


Post number of sets to completion to comments.
Greatest number of reps in any sets breaks ties.



Warm Up
Sprint Drill



3 Rds
3 L Sit Pull up
5 Burpees
10 BS Squat Snatch



Add Ons
Bench Press
5x5