CrossFit Sydney Aspects of "Fitness"

CrossFit Sydney
Strength and Conditioning
Function Intensity Variety
Group Sessions Monday ~ Friday 6am,7am ,8am
Cook&Phillip Center CBD
Contact
Andrew@CrossFitSydney.com.auformance

Aspects of " Fitness"

The CrossFit Method seeks to condition the key aspects of all round Fitness.
Including improving efficiency and increasing work capacity of

The interlinked Cardio Vascular Aerobic and Anaerobic Systems
Relative Strength
Power to Body weight Ratio
Flexibility and Range of Joint Mobility
Coordination
Agility
Balance

These Aspects together form the basis of efficient and effective human movement the training of which should be included in any focused Fitness routine. This is achieved by Cross Training the skills of multiple modalities, which have functional movement at their core.
Through this individuals develop a high level of competency at the above aspects of fitness, developing a core strength and conditioning that can be applied to any specific performance sets with minimal refinement.


WOD

"Michael"

For Time

3Rds
Run 800m
50 Sit Ups
50 Back Extensions


Warm Up
Row
8 x
20:10