CrossFit Sydney M.E.?

CrossFit Sydney
Try the Method
Classes Monday~Friday
Cook&Phillip Centre CBD Morning & Lunch
For Free Fitness Assesment and Consultation
Contact
Andrew@CrossFitSydney.com.au


M.E. Methods

1.Increase the load until you hit failure,make sure you have a spotter to assit to top of movement then work down the weight.
2.Know your Max? Then work up to it and try to complete 5 or more singles with the your Max.
3. After hitting Failure weight, continue to attempt Chins with an assit to the top of movement, Lock off for 2 seconds,work the concentric(eg in the Chin Up the Lowing phase) movement in slow controlled fashion.

WOD
Deadlift
1-1-1-1-1-1-1 reps
Record Loads
Rest >2min between attempts

Warm Up
Skip 4Rds
2min on
30sec rest

4 Rds
10 BS OHS
5 Push Ups
3 Chin Up