CrossFit Sydney Conditioning

CrossFit Sydney
Conditioning for Every Body
Group Classes,PT Sessions
Based at Cook & Phillip Aquatic Centre
Contact
Andrew@CrossFitSydney.com.au



WOD
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Record overall Time

Warm Up
Sprint Drills

3 Rds
10 lunge
5 Chin Ups
15 Back Extensions