Get CrossFit!
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific Personal Training Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Transfer?CrossFit strength and conditioning exposes people to a wide range of functional movement patterns so that skill and fitness gained can be transferred to other sporting/life domains.
CrossFit results in crossover of abilities due to its focus on fundamental movement agility,power and coordination.Aspects that are common to life as they are to sports.
Outdoor Activities and Transfer
Crossfitters find that sports such as outdoor activities that involve completion of tasks against time and the elements, require a variety of skill as well as considerable metal commitment.
CrossFit tends to be ideal conditioning for Outdoor Pursuits. Keeping individuals in an above average level of "preparedness" for a variety of tasks.
Like to X Country Ski in Winter,MTB in Autumn,Climb in Summer and Trail Run in Spring?
Then CrossFit is for You.
WOD 5/2/07
For Time
120 Kipping Chin Ups
120 Dips
Do them in alternating sets of 5
Record overall time
Warm Up
Row
4x
125m 30sec Rest
3 Rds
3 Burpees
5 Box Jumps
10 Tuck Jumps
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