Park and Gym PT sessions available
Group Sessions at Cook& Phillip Aquatic Centre
Monday ~ Friday Morning & Lunch time
Contact
Andrew@CrossFitSydney.com.au
Specialization
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.
Specialization is for insects."
----Robert Heinlein
WOD
"Babara"
5Rds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3mins between Rds
Record time for each Rd
Add On
Mobility Drills
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