Strength and Conditioning for Every Body
Group Sessions Monday - Friday
Cook&Phillip Park CBD
Sport and Goal Specific Personal Training Available
Contact
Andrew@CrossFitSydney.com.au
Sport Specific PerformanceWant to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.
CrossFit provides a base line conditioning that is ideal for most power sports. That said CrossFit programming would need to tweaked to suit and be compatible with on going sport specific skill development just as CrossFit is scaled to suit the individual. Crossfit Conditioning will only complement SSP by maintaining and/or increasing work capacity and prevent possible injuries.
Got a Sport?
Then get the CrossFit advantage.
WOD
"Jackie"
For Time
Row 1000m
50 reps 20kg Thruster
30 rep Kipping Pull Ups
Record Overall time and Row Split
Warm Up
Skip
3x
1min On 15 sec Rest
10 Double Unders start of each minute
3 Rds
6 Power Overs
3 Chin Ups
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