CrossFit Sydney Attrition

CrossFit Strength & Conditioning
Try the Method
Classes Monday~Friday
Cook&Phillip Centre CBD Morning & Lunch
For Free Fitness Assesment and Consultation
Contact
Andrew@CrossFitSydney.com.au

Attrition
The Crossfit method places individuals into routines that impose pressure to perform against time or loads. Tasks are set, and the goal is to complete them in best time, best form, best load possible. At some stage regardless of previous experience, fitness levels etc, attrition sets in.

Attrition and fatigue cause people to access more then just muscular actions. You will have to "Dig Deep" and put some mental determination into the task at hand. This psychological effect can be just as important as the effect of the routine on your CV System.
There are times in sport and life that individuals are placed in situations that are uncomfortable, difficult perhaps dangerous and regardless of experience, aptitude or intelligence you will have to grit it out or quit.
Rarely in Gym based fitness programs is there this type of necessity.
Pushing yourself through training that stimulates pressured performance is seen as "Character Building" in common wisdom. CrossFit brings that to your gym routine and beyond.
A conditioning routine without the presence of some kind of attrition based training format robs participants of the important aspect of psychological conditioning.

WOD
Furious Fithies
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings 16kg KB
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20kg BB
50 Back extensions
50 Wall ball shots 10kg
50 Burpees
50 Double unders

Record Overall Time