CrossFit Sydney Chippers?

CrossFit Conditioning
Cook& Phillip Park CBD
Monday - Friday Morning Group Sessions
PT Sessions and Programs available
Contact
Andrew@CrossFitSydney.com.au



"Chippers"
Chippers are the jargon name to WOs that require a large degree of breaking down into smaller units to complete the task at hand.
We ask people to "Chip" away at the large volume sections, breaking the numbers down into smaller units that are completed in good form with as much rest as needed.
"Angie" [100 reps of Chin Ups, Push Ups, Sit Ups and Squats] for example will see most humans break all exercise's up into smaller sets.
These smaller sets do not have to identical units in fact we encourage several approaches.
"Charge In"
Fire off a Max number of reps and continue to fire off max reps in declining numbers until completion.
"Interval"
Break all reps into manageable sets (10s etc) resting enough to get that number again, until completion
"Interval Declining"
With a set rest work declining reps until completion (50,25,10,5,3,2,2,2,1)

Don't be put off by the sheer volume of a WO, Chip away at your "Chipper"


WOD
For Time
3Rds
Row 500m
Bench Press Body Weight 30 reps
Record Overall Time