Try the Method
Classes Monday~Friday
Cook&Phillip Centre CBD Morning & Lunch
For Free Fitness Assesment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Power
Power is equal to force times the velocity of the muscle action.
Aspects of Power include coordination, strength and muscle size all requiring agility in application.
If power performance is to be maximized within the individual then both Force and Velocity components must be trained effectively and efficiently.
Train for Effect
CrossFit
WOD
Weighted Chin Ups
Neutral Grip
1-1-1-1-1-1-1
2min Rest bewteen attempts
Record Loads
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